પ્રાથમિક શિક્ષકોની બદલી અંગેના નવા નિયમો ,Gujarat Primary Teachers Transfer Rules

Need to read the guide to avoid the next cold, cold wave.

Guide for people to follow before the onset of cold • Follow all media outlets such as radio / TV / newspapers for local weather forecasts to see if cold waves are likely in the next few days.  Adequate stock of winter clothes.  Multiple layers of clothing are more helpful.  રાખો Maintain emergency supplies - such as food, water, fuel, batteries, chargers, emergency lights and basic medicines.  ખાતરી Be sure to close doors and windows properly so that cold winds do not blow into the house.  • The flu increases the chances of various illnesses such as runny / stuffy nose or nosebleeds, which are usually exacerbated or exacerbated by prolonged exposure to colds.  Consult a local health worker or doctor for such symptoms.  Guidelines for people to follow during cold waves: રો Follow closely the weather information and emergency procedure information and follow the advice of government agencies.  Stay indoors as much as possible and minimize travel to avoid exposure to cold winds, rain, snow • Wear multiple layers of loose fitting, lightweight;  Windproof nylon / cotton on the outside and warm wool on the inside instead of a layer of heavy clothing.  Tight clothing reduces blood circulation - avoid them.

 ઉપયોગ Use heating devices like room heaters, ensure adequate ventilation.  નહીં Do not burn coal indoors to generate heat - if you want to burn coal or wood, keep a proper chimney to exhale the smoke.  Burning coal in enclosed spaces can be dangerous as it can produce carbon monoxide which is highly toxic and can kill people in the room.  Follow heat insulation guidelines for non-industrial buildings and take the necessary precautionary measures to prevent heat loss. ખસે Move pets indoors.  Likewise, protect livestock or pets from cold weather by moving them inside - or cover them with a blanket ટા avoid prolonged exposure to cold ન do not drink alcohol.  It lowers your body temperature, it actually narrows your blood vessels, especially in the hands, which can increase the risk of hypothermia.  Do not massage the snow covered area.  This can cause further damage to the skin.  Don't ignore the shaking.  It is the first sign that the body is losing heat - go inside the house.  .  Do not give any liquid to the affected person till he is fully conscious.  લક્ષણો Be aware of frostbite symptoms such as numbness, white or pale appearance on the fingers, toes, ear lobes and the tip of the nose, when exposed to cold waves.  Prolonged exposure to cold can make the skin pale, hard and numb and cause red blisters on exposed parts of the body such as fingers, toes, nose and / or eardrums.  The red color of the skin may turn black when the part dies.  This is very dangerous and what is called gangrene is irreversible.  So consult a doctor immediately at the first signs of frostbite.  Even before that try to heat the pan immediately with a heat source so as not to overheat or burn the part.  Treat frostbite affected areas with warm (not hot) water (temperature should be comfortable to touch for unaffected parts of the body).  Don't ignore the shaking.  It is an important first sign that the body is losing heat and needs to return to the house quickly for warmth. Take the person to a warm place and change clothes if it is wet or very cold.  Warm with dry layers of contact, blankets, clothes, towels or sheets.  Keep it near a heater or fire place. Give hot drinks to help raise body temperature.  Do not give alcohol as it will lower body temperature.  સંપર્ક Exposure to cold waves can cause hypothermia - a decrease in body temperature which can cause tremors, difficulty speaking, sleep, stiff muscles, heavy breathing, weakness and / or loss of consciousness.  Hypothermia is a medical emergency that requires immediate medical attention. 

Get medical attention as soon as possible for a person suffering from frostbite / hypothermia.  સલાહ Consult a doctor or health worker especially for symptoms like runny nose especially during COVID-19 period.  Follow the NDMA app on FAST for basic first aid.