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Don't be afraid/ If you feel the pain of joints and bones in winter, you will not take tension, just these five ways will provide relief

People complain more about joint and bone pain in winter. This is a very difficult time for people suffering from arthritis. Older people face a lot of problems getting up and sitting this season. Doctors say taking certain precautions in winter can provide relief to arthritis patients.

Are you suffering from joint and bone pain in winter?

Are you a rheumatoid arthritis patient?

Patients with arthritis in winter have to take a little precaution

Keep the body warm

Patients with arthritis in winter have to be very careful.

One should wear clothes all over one's body.

Keeping the body warm will reduce joint pain.

Cover palms and knees with extra clothing.

Wear gloves.

Taking such precautions in the cold will relieve arthritis.

Body hydrate

Water thirst seems to be less in winter season.

This does not mean that your body needs less water.

Dehydration should not occur in any season.

Water hydrates the body, making our body more active

You can keep the body hydrated with chicken soup, vegetable soup or other beverages instead of water if you wish.

Maintain weight balance

People are less active due to thicker body and more weight.

Arthritis patients should always keep their weight under control.For which you can take the help of cardio, weight loss training or special diet.

Whole body weight affects our joints and bones.

So don't be negligent at all.

Take a warm bath

Bathing in warm water in winter is a great relief.

According to the Arthritis Foundation, warm water gives great relief to arthritis patients.

Which gives good comfort to your joints and bones.

Keep in mind that it may take some time for your body temperature to return to normal.

So don't make the mistake of taking a hot bath as soon as you get out of the cold.

Vitamin D

Vitamin D deficiency in winter makes our body more susceptible to pain.

Vitamin D deficiency can lead to osteoporosis.

So try to stay in the sun for a while in winter.

Just 15 minutes a day in the sun gives the body a lot of vitamin D.

For which you can also consume eggs, mushrooms, thick fish, milk or dairy products