Featured post
Improper Sitting Causes Head, Neck And Back Pain, Which Puts 6 Times More Pressure On The Spine
Proper Posture Should Be Like This
Always keep the head straight when standing. When using a mobile, keep it at eye level. Pull the shoulders back slightly. The legs should be straight, the knees should be in a normal position. Body weight should fall between the legs. The legs should be shoulder width apart
કમરના દુખાવામાં જલ્દી રાહત મળશે! ડોક્ટર દ્વારા કહેવામાં આવેલા આ 6 ઘરેલું ઉપચારો અજમાવો
અહીંથી વાંચો ગુજરાતી રીપોર્ટ PDF
કમરના દુખાવામાં ઉપયોગી ગુજરાતી pdf
અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ
Sit down: Keep the computer screen at eye level instead of leaning towards the computer screen, windshield, etc. Keeping the back straight on the chair. If necessary, bend the pillow or towel and apply it on the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and the knees. Keeping the feet in a comfortable position on the floor.
Understand The Cause Of Pain: Improper Sitting Causes Head, Neck And Back Pain, Which Puts 6 Times More Pressure On The Spine.
- If the head is tilted forward 60 degrees, a load of 27 kg is placed on the spine
- Poor posture has a direct effect on the back muscles
According to research from the Mayo Clinic, if your head is tilted forward to 60 degrees Celsius, the spinal cord weighs about 27 kg. This bad posture has a bad effect on many parts of the body....
Related Posts
Labels
- .B.ED
- 10TH
- 12TH SCIENCE
- 2 OCTOBER
- 21-9-19
- 26TH JANUARY
- 28-9-19
- 6 TO 8 NEW NISHPATTIO
- AALEKH
- AAYOJAN
- AAYOJAN FILE
- ABHYASKRAM
- ADHYAYAN NISHPATTIO
- ADMISSION
- AHEVAL
- ALL IN ONE
- ALL NISHPATTIO
- AMAZING
- APPLICATION
- ASSIGNMENT
- ASSIGNMENT SEM-2
- AUGUST
- AVRUTTI
- AWARD
- AYOJAN
- AYOJAN FILE
- B.L.O
- BADALI
- BADLI
- BAL VATIKA
- BALMELO
- BANK JOBS
- BAOU
- BHAKTI
- BHARTI
- BHASHA DEEP
- BISAG
- BLO
- BMI
- BONUS
- BOOK
- BOOKS
- BUDGET
- C.R.C
- C&C
- CALANDER
- CALCULATOR
- CALL LATTER
- CCC
- CCTV
- CENCIOUS
- CET
- CHARGE
- COMMAND AND CONTROL
- COMPETITION
- CORONA
- CPF
- CRC
- CURRENT AFFAIRS
- CUTTING
- DAINIK NONDH POTHI
- DARPAN DAIRY
- DENGUE
- DHS
- DIET
- DIN-VISHESH
- DIN-VSHESH
- DIWALI HOME WORK
- DIWALI VACATION
- EBC
- ECO CLUB
- EDUCATION POLICY
- EK KDM AGAL
- EKAM KASOTI
- EKAM KASOTI MARKS
- ELECTION
- ENGLISH
- ESCLIAPE
- ESSAY
- EXAM
- EXAM FILE
- EXAM TOTAL MATERIAL
- EXEL FILE
- FESTIVAL
- FILE
- FILM
- FIT INDIA
- FLN
- FORMS
- G SHALA
- G.K
- GAME
- GANDHI JAYANTI
- GANDHIJI
- GARBA
- GAS
- GAS-2
- GCERT
- GHARE SHIKHE
- GHARE SHIKHIE
- GHB
- Goverment Job
- GOVT JOB
- GOVT News
- GPF
- GR
- GRANT
- GREJUETY
- GSET
- Gujarat Map MAHITI
- GUJARATI GRAMMAR
- GUJCET
- GUN SLIP
- GUNOTSAV
- GUNOTSAV 2.0
- GUNOTSAV 2.O
- GYANKUNJ
- GYANSETU
- H-TAT
- HAJARI
- HEALTH
- HINDI
- home learning
- HOME WORK
- HSC
- ID CARD
- IJAFO
- IMAGE
- INCOME TAX
- Indian railways
- INFORMATION
- INNOVATION
- INOVATION
- INSPIRE AWARD
- IPL
- JAHERAT
- JIVAN SHIXAN
- JOB
- KAIZALA
- KALA UTSAV
- KNOWLEDGE
- KORONA
- L.C
- LATTER
- LESSON
- LISCENC
- LIVE
- LIVE MATCH
- LIVE T.V
- LTC
- MAHEKAM
- MAHITI
- MANUSHY TU BADA MAHAN HAI
- MARGDARSHIKA
- MARKSHEET
- MATCH
- MATHS
- MDM
- MEENA NI DUNIYA
- MEENA NI DUNIYA
- MERGE CUBE
- MODULE
- MONGHAVARI
- MONGHVARI
- MONGHWARI
- MOVIE
- NARA
- NAVODAYA
- NAVODAYA 9
- NAVODAYA-9
- NEET
- NEW 1 TO 5 NISHPATTIO
- NEW LINK
- NEW NISHPATTIO
- NEW ONLINE HAJARI
- NEWS
- News BOB
- NEWS PAPER
- NEWS SBI
- NIBNDH LEKHAN
- NISHPATTIO
- NISHPATTIO NO KRAM
- NISHTHA
- NISTHA
- NMMS
- NMMS BOOK
- NTSE
- OFFICIAL NISHPATTIO
- OLD PAPERS
- ON LINE EDUCATION
- ON LINE HAJRI
- Online Apllication jamin varsai
- ONLINE HAJARI
- ONLINE PAGAR
- ONLINE EDUCATION
- ONLINE EDUCATION AUGUST
- ONLINE EDUCATION PDF
- online entry
- Online Form RTE
- ONLINE HAJRI
- ONLINE MARKS ENTRY NEW
- ONLINE MARSK SATRANT EXAM & PAT
- ONLINE TEST
- ORF
- P.F.M.S
- PAGAR
- PAKU KARIE
- PAPER
- PAPER STYLE
- PARIPARTA
- PARIPATA
- PARIPATRA
- PARIVAR NO MALO
- PARRAK-A
- PAT
- PATRAK-A
- PATRAK-B
- PATRIKA
- PAY SCALE
- PERIODCAL TEST
- PERIODCAL TEST
- PFMS
- PRAGNA
- PRAGNA NEW
- PRAISA
- PRATIBHASHALI SHIKSHAK
- PRATIBHASHALI SHIXAK
- PRAVAS
- PRAVEAHOTSAV
- PRAVESHOTSAV
- PRAYOGSHALA
- PRESS
- PRESS NOTE
- PROGRAMME
- PROJECT
- PSE
- PSE-SSE
- PUNAH EKAM KASOTI
- PUNAH EKAM KASOTI 01-02-2020
- PUNAH EKAM KASOTI 08-02-2020
- PUNAH EKAM KASOTI 14-9-19
- PUNAH EKAM KASOTI 21-9-19
- PUNAH EKAM KASOTI 28-12-19
- PUNAH EKAM KASOTI:-21-12-19
- PUNAH EKM KASOTI
- PUNCH EKAM KASOTI C AND C VIDEO
- PURASKAR
- Purskar
- PUZZLE
- QUIZ
- RAJA
- RAJA LIST
- RASHIFAL
- RAV SIR
- READ APP
- RECEIPE
- REPORT CARD
- RESULT
- RESULTS
- RIPORT CARD
- RTE
- SALANG NOKRI
- SAMARTH
- SAMARTH TALIM
- SAMARTH-2
- SANGH
- SAS
- SATRANT EXAM-2019
- SATRANT EXAM2019
- SCHOLARSHIP
- SCHOLERSHIP
- SCHOOL INSPECTOR
- SCIENCE FAIR
- SEM2
- SERVAY
- SERVICE BOOK
- SET UP
- SHALA SALAMATI
- SHALA SALAMATI
- SHALA TATPARTA
- SIXAN NITI
- SMC
- SMC Recruitment
- SOE
- SOLUTION PAPER:-01-02-2020
- SOLUTION PAPER:-08-02-2020
- SOLUTION PAPER:-21-12-19
- SOLUTION PAPER:-22-02-2020
- SOLUTION PAPER:-28-12-19
- SOLYUSAN PAPER
- SOLYUTION PAPER
- SONG
- SONGS
- SPARDHA
- SPEECH
- SS
- SSA GRANT
- STATUS
- STD-1
- STD-7
- STD:-1
- STD:-10
- STD:-3 NEW NISHPATTIO
- STD:-4 NEW NISHPATTIO
- talati
- TALIM
- TEACHER ADDITION
- TEACHER ADDITION
- TEACHER PORTAL
- TEAM
- TECHNOLOGY
- TEST
- TIME PARIPATRA
- TIME TABLE
- TOTAL SOLUTION
- TRANSPORTATION
- U DISE
- U-DISE
- UCHHATAR PAGAR DHORAN
- UCHHTAR PAGAR DHORAN
- UDISE
- UNIT TEST
- UPCHARATMAK KARY
- UPCHARATSAMK FILE
- UPDATE NEWS
- VACATION
- VALI SAMELAN
- VALI FORM
- VANCHAN ABHIYAN
- VANCHAN SPARDHA
- VANDE GUJARAT
- VASTI GANATARI
- VIDAY
- VIDEO
- VIKALP
- VIRAL VIDEOS
- VIRCHUAL CLASS
- WHATSAPP EXAM
- WORD FILE
- WORKPLACE
- YOGA DAY
- YOJANA
Post a Comment
Post a Comment