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આઇપીએલ ની તમામ મેચ જોવા માટે આ લિંક સાચવી રાખો  0nline Colleges A teacher is a person who help others to acquire knowledge, competences or values.Online Classes Informally the role of teacher may be taken on by anyone (e.g. when showing a colleague how to perform a specific task). In some countries,…

Improper Sitting Causes Head, Neck And Back Pain, Which Puts 6 Times More Pressure On The Spine

Proper Posture Should Be Like This

Always keep the head straight when standing. When using a mobile, keep it at eye level. Pull the shoulders back slightly. The legs should be straight, the knees should be in a normal position. Body weight should fall between the legs. The legs should be shoulder width apart

કમરના દુખાવામાં જલ્દી રાહત મળશે! ડોક્ટર દ્વારા કહેવામાં આવેલા આ 6 ઘરેલું ઉપચારો અજમાવો


અહીંથી વાંચો ગુજરાતી રીપોર્ટ PDF
કમરના દુખાવામાં ઉપયોગી ગુજરાતી pdf
અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

Sit down: Keep the computer screen at eye level instead of leaning towards the computer screen, windshield, etc. Keeping the back straight on the chair. If necessary, bend the pillow or towel and apply it on the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and the knees. Keeping the feet in a comfortable position on the floor.


Understand The Cause Of Pain: Improper Sitting Causes Head, Neck And Back Pain, Which Puts 6 Times More Pressure On The Spine.


  • If the head is tilted forward 60 degrees, a load of 27 kg is placed on the spine
  • Poor posture has a direct effect on the back muscles


According to research from the Mayo Clinic, if your head is tilted forward to 60 degrees Celsius, the spinal cord weighs about 27 kg. This bad posture has a bad effect on many parts of the body....

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